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Beta-Alanine

Beta-alanine is a non-essential amino acid found in poultry and produced in the liver.

High-Intensity Performance

50

XP

Improves performance during short, high-intensity efforts by delaying muscle fatigue and increasing total work capacity. 1

Muscular Endurance

50

XP

Increases the number of repetitions or sustained effort during resistance training by reducing muscle fatigue. 2

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

recommended products

Carefully selected from the world’s most trusted supplement brands

Myprotein

Beta Alanine Powder

Quality Score

2

 / 5

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Myprotein

Thorne

Beta Alanine Tablets

Quality Score

4.9

 / 5

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Thorne
Amazon

Thorne

Beta Alanine Tablets

Quality Score

4.9

 / 5

Check Price

Available options

Check price
Amazon
Healf

Quality Score

Based on manufacturing standards, testing, certifications, and transparency. Read more.

Authority

Personalities who have claimed to use this supplement in the past

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Dwayne Johnson

Actor

Mentioned

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Mat Fraser

Athlete

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