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Calcium

Calcium is found in dairy and leafy greens; vitamin D is made from sunlight and found in oily fish

Bone Health & Density

30

XP

Supports bone density and reduces fracture risk, particularly with adequate long-term intake. 2

Blood Pressure & Circulation

30

XP

Leads to small reductions in blood pressure, especially in individuals with low calcium intake. 1

Fat Loss

30

XP

May support small reductions in body fat, with modest and inconsistent effects. 3

PMS Symptoms

30

XP

Helps reduce symptoms of premenstrual syndrome, including mood changes and physical discomfort. 4, 5

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

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recommended products

Carefully selected from the world’s most trusted supplement brands

Thorne

Vitamin D-3 (5,000 IU)

Quality Score

4.9

 / 5

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Amazon
Thorne

Thorne

Calcium

Quality Score

4.9

 / 5

Check Price

Available options

Check price
Amazon
Thorne

Quality Score

Based on manufacturing standards, testing, certifications, and transparency. Read more.

Authority

Personalities who have claimed to use this supplement in the past

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Gwyneth Paltrow

Actress

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