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All proven supplements ranked for:

Cognitive Decline

Cognitive decline refers to the gradual loss of memory, thinking ability, and mental performance that can occur with aging. While some changes are a normal part of aging, maintaining cognitive function remains a major health priority for many people. Researchers have explored numerous supplements for their potential to support brain health, memory, and age-related cognitive function. The supplements below are ranked according to the strength of the evidence and their expected impact on cognitive decline.

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

Ginkgo Biloba

A plant extract derived from the leaves of the Ginkgo biloba tree, one of the oldest living tree species

Goal Impact

70

XP

Alpha-GPC

A naturally occurring brain choline source, found in trace amounts in eggs and dairy

Goal Impact

50

XP

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