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All proven supplements ranked for:

Fertility (Men)

Male fertility depends on factors such as sperm count, sperm quality, motility, hormonal health, and reproductive function. Nutritional status may influence several aspects of reproductive health. Researchers have studied a variety of supplements for their effects on sperm parameters and male fertility outcomes. The supplements below are ranked according to the strength of the evidence and their likely impact on male fertility.

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

Maca

Maca is a root vegetable native to the Andes, typically ground into a powder

Goal Impact

30

XP

Ashwagandha

Ashwagandha is a traditional herb sourced from the root of the ashwagandha plant

Goal Impact

30

XP

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