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All proven supplements ranked for:

Focus & Alertness

Focus and alertness influence productivity, learning, reaction time, and overall mental performance. Sleep quality, stress, nutrition, and workload can all affect the ability to stay attentive throughout the day. A variety of supplements have been studied for their effects on concentration, wakefulness, attention, and mental energy. The supplements below are ranked based on the quality of the evidence and their likely impact on focus and alertness.

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

Caffeine

Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao, and some nuts

Goal Impact

90

XP

L-Tyrosine

A non-essential amino acid found in protein-rich foods like meat, dairy, and legumes

Goal Impact

30

XP

L-Theanine

An amino acid naturally found in tea leaves, particularly in green and black tea

Goal Impact

30

XP

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