Menopause and postmenopausal health involve significant hormonal changes that can affect bone health, cardiovascular health, mood, sleep, and overall wellbeing. Many women seek nutritional strategies to support health during this transition. A variety of supplements have been studied for their effects on menopausal symptoms, healthy aging, bone health, and long-term wellness. The supplements below are ranked based on the quality of the evidence and their expected impact on menopause and postmenopausal health.