Muscle recovery is the process by which the body repairs and adapts following exercise. Effective recovery can help reduce soreness, restore performance, and support long-term training progress. Factors such as training intensity, nutrition, sleep, and overall health all influence recovery outcomes. Researchers have studied numerous supplements for their effects on muscle soreness, recovery speed, inflammation, and post-exercise adaptation. The supplements below are ranked according to the strength of the evidence and their expected impact on muscle recovery.