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All proven supplements ranked for:

Testosterone

Testosterone is an important hormone involved in muscle mass, strength, energy levels, libido, mood, and overall male health. Testosterone levels can be influenced by age, lifestyle factors, body composition, and nutrition. Numerous supplements have been investigated for their potential effects on testosterone levels and related aspects of health. The supplements below are ranked based on the quality of the evidence and their expected impact on testosterone support.

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

Tongkat Ali

A herbal extract derived from the roots of the Eurycoma longifolia plant

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Goal Impact

50

XP

DHEA

An adrenal hormone serving as a precursor to other vital hormones

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Goal Impact

50

XP

Zinc

Zinc is an essential mineral that supports immune function, growth, and overall health

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Goal Impact

30

XP

Ashwagandha

Ashwagandha is a traditional herb sourced from the root of the ashwagandha plant

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Goal Impact

30

XP

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