Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain

Sleep Quality

Significantly improves sleep by reducing the time it takes to fall asleep and helping regulate the sleep-wake cycle. 1, 2

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Stress & Anxiety

Leads to small reductions in anxiety, mainly through improved sleep and circadian regulation.

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Melatonin 3 mg

Quality Score

3.9

/ 5

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Amazon

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Melatonin 5 mg

Quality Score

3.9

/ 5

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Amazon

Quality Score

Based on manufacturing standards, testing, certifications, and transparency. Read more.

Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

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Rhonda Patrick

Biochemist

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