Panax Ginseng

Improves erectile function moderately, with consistent benefits observed in men with mild to moderate dysfunction. 1, 2, 3

Leads to small improvements in blood glucose levels, particularly in individuals with impaired glucose control. 4

Leads to small and inconsistent improvements in lipid levels. 4

May improve cognitive performance slightly, particularly in the short term, with inconsistent effects across studies. 5, 6