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All proven supplements ranked for:

Cognitive Performance

Cognitive performance encompasses skills such as learning, reasoning, problem-solving, mental processing speed, and executive function. Optimizing cognitive performance is important for academic achievement, work productivity, and everyday decision-making. Researchers have investigated many supplements for their effects on overall brain function and mental performance. The supplements below are ranked according to the strength of the evidence and their expected real-world impact on cognitive performance.

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

Caffeine

Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao, and some nuts

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Goal Impact

90

XP

Rhodiola Rosea

A plant native to cold, mountainous regions, with extracts derived from the roots

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Goal Impact

70

XP

Panax Ginseng

Panax ginseng is a plant root traditionally used in East Asian medicine

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Goal Impact

30

XP

Ginkgo Biloba

A plant extract derived from the leaves of the Ginkgo biloba tree, one of the oldest living tree species

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Goal Impact

30

XP

Creatine

Creatine is a natural compound found in muscles and in foods like red meat and fish

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Goal Impact

30

XP

L-Tyrosine

A non-essential amino acid found in protein-rich foods like meat, dairy, and legumes

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Goal Impact

30

XP

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