Calcium + Vitamin D

Calcium is found in dairy and leafy greens; vitamin D is made from sunlight and found in oily fish

All Evidence-backed benefits

1

Reduces Fracture Risk 1 2

Calcium and vitamin D supplementation can lower the risk of fractures, particularly hip fractures, in adults over 50. The benefits are more pronounced in individuals aged 80 and older and those in long-term care facilities.

2

Improves Bone Mineral Density (BMD) 3

In people under 35, calcium supplementation can enhance total body BMD, with the greatest improvements seen in the femoral neck. The effect is stronger in individuals with low baseline calcium intake.