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Cocoa

Cocoa is a plant-based food made from fermented and roasted cacao beans

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Boosts Heart Health & Circulation

Cocoa flavanols improve blood flow and support healthy blood pressure

Supports Brain Health & Longevity

Cocoa may enhance cognition and promote healthy aging

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

80

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Cholesterol & Heart Disease

80

XP

Blood Pressure & Circulation

Impact combines how reliable the research is with how much difference it usually makes

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Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

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Rhonda Patrick

Biochemist

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Improves Cardiovascular Health 1 2 3 4

Cocoa flavanols, especially (-)-epicatechin, boost nitric oxide (NO) levels, improving blood vessel function and lowering blood pressure slightly.

2

Potential Stroke and Heart Disease Risk Reduction 5 6 7 8 9

Higher chocolate consumption is associated with a lower risk of stroke (13–17%) and heart disease (8–10%), though dark chocolate likely has stronger effects.

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