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Fenugreek

A culinary and medicinal herb sourced from Trigonella foenum-graecum seeds

Blood Sugar Control

70

XP

Improves blood glucose control and insulin sensitivity, with moderate effects in people with prediabetes or type 2 diabetes. 1, 2

Cholesterol & Lipids

30

XP

Leads to small improvements in cholesterol levels, mainly in people with metabolic conditions such as type 2 diabetes. 3

XP combines how reliable the research is with how much difference it usually makes

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