Inositol

Inositol is a natural compound found in fruits, beans, grains, and nuts

All Evidence-backed benefits

May Help Prevent and Manage Diabetes 1 2

Inositol supplementation can improve insulin sensitivity, fasting glucose, and postprandial glycemic control. It may also help prevent and manage gestational diabetes, potentially reducing birth complications, though more research is needed.

Supports PCOS Management 3 4 5

Inositol shows promise for improving symptoms of polycystic ovary syndrome (PCOS), including high androgen levels, infertility, and glucose metabolism abnormalities, but stronger evidence is needed.

May Aid in Weight Loss and Metabolic Health 6

Inositol supplementation may help reduce BMI in people with overweight or obesity and lower blood pressure, triglycerides, total cholesterol, and LDL cholesterol. However, more rigorous trials are required to confirm these effects.

Supports Blood Sugar Control

May improve insulin function, fasting glucose, & glycemic control, aiding diabetes

Helps Manage PCOS Symptoms

May improve fertility and support glucose metabolism in individuals with PCOS

Authority

Personalities who have claimed to use this supplement in the past

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KJ Smith

Actress

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Andrew Huberman

Neuroscientist

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