Inositol

Inositol is a natural compound found in fruits, beans, grains, and nuts

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All details

All Evidence-backed benefits

1

May Help Prevent and Manage Diabetes 1 2

Inositol supplementation can improve insulin sensitivity, fasting glucose, and postprandial glycemic control. It may also help prevent and manage gestational diabetes, potentially reducing birth complications, though more research is needed.

2

Supports PCOS Management 3 4 5

Inositol shows promise for improving symptoms of polycystic ovary syndrome (PCOS), including high androgen levels, infertility, and glucose metabolism abnormalities, but stronger evidence is needed.

3

May Aid in Weight Loss and Metabolic Health 6

Inositol supplementation may help reduce BMI in people with overweight or obesity and lower blood pressure, triglycerides, total cholesterol, and LDL cholesterol. However, more rigorous trials are required to confirm these effects.