Lavender

Lavender is a fragrant herb derived from the flowers of the lavender plant

All Evidence-backed benefits

1

Reduces Anxiety and Stress 1 2 3 4

Lavender is commonly used in aromatherapy for its calming effects and has been shown to reduce anxiety, particularly subthreshold anxiety.

2

Improves Sleep Quality 5 6 7

By reducing anxiety and intrusive thoughts, lavender can enhance sleep quality and alleviate insomnia symptoms.

3

May Help with Depression and Pain Management 8 9

Lavender shows potential in alleviating mild depression and managing pain, including lower back pain, dysmenorrhea, and labor pain, though more research is needed.

Reduces Anxiety & Promotes Relaxation

Lavender, especially in aromatherapy or as Silexan™, helps alleviate anxiety and stress

Improves Sleep Quality

By calming the mind and reducing intrusive thoughts, it enhances sleep and reduces insomnia

Supports Mood & Mental Well-Being

May help with mild depression and reduce fatigue, though more research is needed

May Aid in Pain Management

Shows promise in relieving pain, including back pain, menstrual cramps, and labor pain

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