Lavender

Lavender is a fragrant herb derived from the flowers of the lavender plant

Reduces Anxiety & Promotes Relaxation

Lavender, especially in aromatherapy or as Silexan™, helps alleviate anxiety and stress

Improves Sleep Quality

By calming the mind and reducing intrusive thoughts, it enhances sleep and reduces insomnia

Supports Mood & Mental Well-Being

May help with mild depression and reduce fatigue, though more research is needed

May Aid in Pain Management

Shows promise in relieving pain, including back pain, menstrual cramps, and labor pain

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

Better Sleep Quality

Just a moment...

Stress & Anxiety

Just a moment...

Impact combines how reliable the research is with how much difference it usually makes

Limited Impact

Moderate Impact

High Impact

recommended products

Carefully selected from the world’s most trusted supplement brands

United StatesIndiaUnited Kingdom

pure encapsulations

Whey Isolate

Amazon

Available options

Check price

Add a Title

Whey Isolate

Start Now

Available options

Check price

Add a Title

Whey Isolate

Start Now

Available options

Check price

Authority

Personalities who have claimed to use this supplement in the past

_methode_times_prod_web_bin_a1ab4d02-d043-4e38-aa29-9c4019b6a560.jpg

Ariana Grande

Musician

Mentioned

All supplements

Page 1

supplement finder

Only supplements backed by clinical evidence; matched to your goals

Find now

All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

Reduces Anxiety and Stress 1 2 3 4

Lavender is commonly used in aromatherapy for its calming effects and has been shown to reduce anxiety, particularly subthreshold anxiety.

Improves Sleep Quality 5 6 7

By reducing anxiety and intrusive thoughts, lavender can enhance sleep quality and alleviate insomnia symptoms.

May Help with Depression and Pain Management 8 9

Lavender shows potential in alleviating mild depression and managing pain, including lower back pain, dysmenorrhea, and labor pain, though more research is needed.