Magnesium

Magnesium is a mineral found in nuts, seeds, whole grains, and leafy greens

Check recommended products

All details

All Evidence-backed benefits

1

Supports Bone Health 1 2 3

Magnesium is essential for bone mineralization and calcium metabolism, directly influencing bone density and reducing fracture risk. Deficiency can contribute to osteoporosis, particularly in older adults and postmenopausal women.

2

Enhances Cardiovascular Health 4 5 6

Adequate magnesium levels help regulate blood pressure, support heart rhythm, and prevent arterial calcification, reducing the risk of hypertension, atherosclerosis, and arrhythmias.

3

Preserves Cognitive Function 7 8 9

Magnesium plays a key role in neuroprotection, neurotransmitter function, and synaptic plasticity. Low levels are linked to cognitive impairment and dementia, and supplementation may help maintain brain function with age.

4

Improves Metabolic Health 10 11 12 13

Magnesium enhances insulin sensitivity and glucose metabolism, lowering the risk of type 2 diabetes. Supplementation improves glycemic control, especially in insulin-resistant individuals and those with gestational diabetes.

5

Eases Premenstrual Symptoms 14 15 16

Magnesium may help alleviate PMS symptoms, including mood swings and bloating, in some women.

6

Lowers Blood Pressure 17 18 19

Magnesium supplementation helps reduce blood pressure, particularly in those with hypertension or magnesium deficiency, with greater effects observed in people with type 2 diabetes.

7

Boosts Muscle Function & Exercise Performance 20 21 22 23

Magnesium is critical for muscle contraction and energy production. Deficiency can cause weakness, cramps, and reduced physical performance, while supplementation improves strength and reduces fall risk in older adults.