Magnesium

Magnesium is essential for bone mineralization and calcium metabolism, directly influencing bone density and reducing fracture risk. Deficiency can contribute to osteoporosis, particularly in older adults and postmenopausal women.

Adequate magnesium levels help regulate blood pressure, support heart rhythm, and prevent arterial calcification, reducing the risk of hypertension, atherosclerosis, and arrhythmias.

Magnesium plays a key role in neuroprotection, neurotransmitter function, and synaptic plasticity. Low levels are linked to cognitive impairment and dementia, and supplementation may help maintain brain function with age.

Magnesium enhances insulin sensitivity and glucose metabolism, lowering the risk of type 2 diabetes. Supplementation improves glycemic control, especially in insulin-resistant individuals and those with gestational diabetes.

Magnesium may help alleviate PMS symptoms, including mood swings and bloating, in some women.

Magnesium supplementation helps reduce blood pressure, particularly in those with hypertension or magnesium deficiency, with greater effects observed in people with type 2 diabetes.