Omega-3

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

Boost Mood & Combat Depression

Helps regulate mood and may ease depression, with effects similar to some antidepressants

Lowers Triglycerides & Protects Heart

Omega-3s reduce triglycerides and may lower blood pressure, supporting heart health

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

Mood & Depression

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Impact combines how reliable the research is with how much difference it usually makes

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Authority

Personalities who have claimed to use this supplement in the past

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Suzanne Somers

Actress and author

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Tim Ferriss

Entrepreneur

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

Support Mood and Mental Health 1 2 3 4 5 6

Omega-3s, particularly EPA and DHA, may help alleviate depression symptoms and support mood regulation, with effects comparable to some antidepressants.

Reduce Triglycerides and Support Heart Health 7 8

Fish oil is effective at lowering triglyceride levels and may modestly reduce blood pressure, though its impact on cardiovascular events remains uncertain.

Aid in Managing Inflammation 9

Omega-3s show potential benefits for inflammatory conditions like rheumatoid arthritis and lupus.