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Rhodiola Rosea

A plant native to cold, mountainous regions, with extracts derived from the roots

Cognitive Performance

70

XP

Improves cognitive performance and reduces mental fatigue, particularly during stressful or demanding conditions. 1, 2, 3

Daily Energy & Fatigue

50

XP

Reduces fatigue and improves perceived energy levels, especially during periods of stress or burnout. 4, 5

Endurance (Aerobic)

30

XP

Leads to small improvements in endurance performance, with modest effects during prolonged or high-effort exercise. 6

XP combines how reliable the research is with how much difference it usually makes

Reliable Impact

Limited Impact

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Rhodiola Rosea

Quality Score

4.5

 / 5

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Andrew Huberman

Neuroscientist

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Joe Rogan

Podcaster

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