Saffron

Saffron has been shown to significantly reduce symptoms of depression and may be as effective as some antidepressants in achieving remission for mild to moderate depression.

Saffron has been found to alleviate anxiety symptoms, particularly in individuals with generalized anxiety disorder or major depressive disorder, though it is considered a secondary option due to limited studies.

Saffron may help improve glycemic control in individuals with type 2 diabetes by reducing fasting glucose and HbA1c levels, likely due to its antioxidant and anti-inflammatory properties.

Saffron contains bioactive compounds like crocins, crocetin, picrocrocin, and safranal, which may support brain health by reducing oxidative stress, modulating neurotransmitter pathways, regulating the HPA axis, and increasing BDNF levels.