top of page
Frame 260_edited.png

Saffron

Saffron is a spice harvested from the dried stigmas of the Crocus sativus flower

Mood & Depression

70

XP

Reduces symptoms of depression with strong effects in clinical studies, though broader replication is needed. 1, 2, 3

PMS Symptoms

50

XP

Reduces premenstrual symptoms, including mood changes and discomfort, with moderate effects in clinical studies. 4, 5

Sleep Quality

30

XP

Leads to small improvements in sleep quality, with modest and inconsistent effects. 6, 7, 8

Stress & Anxiety

30

XP

Leads to small reductions in anxiety and stress, with limited and variable evidence. 9

XP combines how reliable the research is with how much difference it usually makes. Read more.

Reliable Impact

Limited Impact

Moderate Impact

High Impact

recommended products

Carefully selected from the world’s most trusted supplement brands

Pure Micronutrients

Saffron Extract (Capsule)

Quality Score

3

 / 5

Check Price

Available options

Check price
Check price
Amazon

Quality Score

Based on manufacturing standards, testing, certifications, and transparency. Read more.

Authority

Personalities who have claimed to use this supplement in the past

_methode_times_prod_web_bin_a1ab4d02-d043-4e38-aa29-9c4019b6a560.jpg

Khloé Kardashian

Businesswoman

Mentioned

All supplements
  • Page 1

supplement finder

Only supplements backed by clinical evidence; matched to your goals

Find now

ChatGPT Image May 8, 2026, 11_26_34 PM_edited_edited.png
bottom of page