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Saffron

Saffron is a spice harvested from the dried stigmas of the Crocus sativus flower

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Boost Mood & Reduce Stress

Shown to ease depression and anxiety, with effects comparable to some antidepressants

Protect Brain Health

Contains powerful compounds that may support cognition and reduce oxidative stress

Balance Blood Sugar

May help regulate glucose levels and improve metabolic health in people with diabetes

Fight Free Radicals

Rich in antioxidants that help protect cells and promote overall well-being

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

60

XP

Stress & Anxiety

80

XP

Mood & Depression

Impact combines how reliable the research is with how much difference it usually makes

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Authority

Personalities who have claimed to use this supplement in the past

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Khloé Kardashian

Businesswoman

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Enhances Mood and Reduces Depression Symptoms 1 2 3 4

Saffron has been shown to significantly reduce symptoms of depression and may be as effective as some antidepressants in achieving remission for mild to moderate depression.

2

Reduces Anxiety Symptoms 5 6 7

Saffron has been found to alleviate anxiety symptoms, particularly in individuals with generalized anxiety disorder or major depressive disorder, though it is considered a secondary option due to limited studies.

3

Supports Blood Sugar Regulation 8 9

Saffron may help improve glycemic control in individuals with type 2 diabetes by reducing fasting glucose and HbA1c levels, likely due to its antioxidant and anti-inflammatory properties.

4

Possesses Neuroprotective Properties 10

Saffron contains bioactive compounds like crocins, crocetin, picrocrocin, and safranal, which may support brain health by reducing oxidative stress, modulating neurotransmitter pathways, regulating the HPA axis, and increasing BDNF levels.

5

Acts as a Potent Antioxidant 11 12

Saffron's high carotenoid content provides strong antioxidant effects, which may contribute to its neuroprotective and metabolic benefits.

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