Vitamin A

Vitamin A is a fat-soluble vitamin found in liver, dairy, and orange-colored vegetables.

Clears Acne & Reduces Scarring

Topical retinoids treat acne, prevent breakouts, and minimize scarring and pigmentation

Reverses Signs of Aging & Sun Damage

Retinoids improve skin elasticity, smooth wrinkles, and even out UV-induced pigmentation

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

Wrinkles & Aging

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Scarring & Skin Tone

Just a moment...

Acne & Breakouts

Just a moment...

Impact combines how reliable the research is with how much difference it usually makes

Limited Impact

Moderate Impact

High Impact

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Authority

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Aamna Adel

Dermatologist

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

Clear Acne and Reduce Scarring 1 2 3

Topical retinoids effectively treat mild to severe acne, preventing breakouts and reducing acne-induced scarring and pigmentation.

Reverse Signs of Aging and Sun Damage 4 5 6

Retinoids improve skin elasticity, smooth wrinkles, and even out pigmentation caused by UV exposure.

May Reduce Depression Risk 7

Higher dietary intake of vitamin A is associated with a lower risk of depression, though more research is needed to confirm a causal link.