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Vitamin D

Vitamin D is a fat-soluble vitamin made in the skin from sunlight and also present in oily fish

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Strengthen Bones & Joints

Helps absorb calcium and phosphorus to maintain strong bones and reduce fracture risk

Boost Immune Defenses

Supports immune function and may help lower the risk of infections and inflammation

Support Mood & Mental Health

Helps with depression, especially in those with low vitamin D levels

Support Muscle Health

Aids muscle function, reducing fall risk and enhancing physical performance

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

80

XP

Respiratory Infection Resistance

80

XP

Bone Health

Impact combines how reliable the research is with how much difference it usually makes

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Moderate Impact

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Authority

Personalities who have claimed to use this supplement in the past

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Andrew Huberman

Neuroscientist

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Bryan Johnson

Entrepreneur

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Dave Asprey

Entrepreneur

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Supports Bone Health 1 2

Vitamin D plays a crucial role in calcium and phosphorus absorption, helping maintain strong bones and reducing the risk of fractures, osteoporosis, and rickets.

2

Boosts Immune Function 3 4 5 6

Vitamin D supplementation studies have shown beneficial effects of vitamin D on immune function, in particular in the context of autoimmunity.

3

Supports Muscle Strength and Function 7 8

Vitamin D contributes to muscle protein synthesis, reducing the risk of falls and improving physical performance, especially in older adults and athletes.

4

Helps Alleviate Depression Symptoms 9 10 11 12

Supplemental vitamin D has a small-to-moderate beneficial effect on depression, particularly in individuals with low vitamin D levels. It may also enhance the effectiveness of antidepressants.

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