Vitamin D

Vitamin D is a fat-soluble vitamin made in the skin from sunlight and also present in oily fish

All Evidence-backed benefits

1

Supports Bone Health 1 2

Vitamin D plays a crucial role in calcium and phosphorus absorption, helping maintain strong bones and reducing the risk of fractures, osteoporosis, and rickets.

2

Boosts Immune Function 3 4 5 6

Vitamin D deficiency has been linked to an increased risk of depression and anxiety, and supplementation may help improve mood, reduce symptoms of seasonal affective disorder (SAD), and support overall mental well-being.

3

Supports Muscle Strength and Function 7 8

Vitamin D contributes to muscle protein synthesis, reducing the risk of falls and improving physical performance, especially in older adults and athletes.

4

Helps Alleviate Depression Symptoms 9 10 11 12

Supplemental vitamin D has a small-to-moderate beneficial effect on depression, particularly in individuals with low vitamin D levels. It may also enhance the effectiveness of antidepressants.