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Whey Protein

Whey protein is a high-quality protein naturally derived from milk during cheese production

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muscle mass and strength

Whey protein supports muscle growth and strength with essential amino acids

weight management

Whey protein aids weight management by promoting fullness and preserving muscle mass

Improved Recovery

Reduces muscle soreness and accelerates recovery after intense exercise

bone health and longevity

Supports bone strength and longevity by promoting density and reducing bone loss

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

80

XP

Muscle & Strength

80

XP

Fat Loss

80

XP

Muscle Preservation

Impact combines how reliable the research is with how much difference it usually makes

Limited Impact

Moderate Impact

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Authority

Personalities who have claimed to use this supplement in the past

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Andrew Huberman

Neuroscientist

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Dwayne Johnson

Actor

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Mat Fraser

Athlete

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Supports Muscle Growth & Maintenance 1 2 3 4

Protein intake, especially when combined with resistance training, promotes muscle growth and helps prevent muscle loss due to aging or calorie restriction.

2

Aids in Fat Loss & Satiety 5 6 7

Protein increases satiety and boosts thermogenesis, making it effective for appetite control and weight management.

3

Enhances Muscle Repair & Recovery 8 9

Adequate protein intake supports muscle protein synthesis (MPS), reducing muscle damage and improving recovery after intense exercise.

4

Boosts Strength & Performance 10 11 12

Higher protein consumption (1.6–2.2 g/kg) is linked to greater strength gains and improved athletic performance, particularly in resistance and endurance training.

5

Supports Bone Health 13 14

Protein supports bone remodeling, helps maintain bone mineral density (BMD), and is linked to a lower risk of fractures—especially when calcium intake is adequate.

6

Improves Metabolic Health 15 16

Protein helps regulate blood sugar levels and supports insulin function, which can be beneficial for individuals with metabolic conditions.

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