Whey Protein

Protein intake, especially when combined with resistance training, promotes muscle growth and helps prevent muscle loss due to aging or calorie restriction.

Protein increases satiety and boosts thermogenesis, making it effective for appetite control and weight management.

Adequate protein intake supports muscle protein synthesis (MPS), reducing muscle damage and improving recovery after intense exercise.

Higher protein consumption (1.6–2.2 g/kg) is linked to greater strength gains and improved athletic performance, particularly in resistance and endurance training.

Protein supports bone remodeling, helps maintain bone mineral density (BMD), and is linked to a lower risk of fractures—especially when calcium intake is adequate.