Whey Protein

Whey protein is a high-quality protein naturally derived from milk during cheese production

All Evidence-backed benefits

1

Supports Muscle Growth & Maintenance 1 2 3 4

Protein intake, especially when combined with resistance training, promotes muscle growth and helps prevent muscle loss due to aging or calorie restriction.

2

Aids in Fat Loss & Satiety 5 6 7

Protein increases satiety and boosts thermogenesis, making it effective for appetite control and weight management.

3

Enhances Muscle Repair & Recovery 8 9

Adequate protein intake supports muscle protein synthesis (MPS), reducing muscle damage and improving recovery after intense exercise.

4

Boosts Strength & Performance 10 11 12

Higher protein consumption (1.6–2.2 g/kg) is linked to greater strength gains and improved athletic performance, particularly in resistance and endurance training.

5

Supports Bone Health 13 14

Protein supports bone remodeling, helps maintain bone mineral density (BMD), and is linked to a lower risk of fractures—especially when calcium intake is adequate.

6

Improves Metabolic Health 15 16

Protein helps regulate blood sugar levels and supports insulin function, which can be beneficial for individuals with metabolic conditions.