A bioactive compound found in turmeric, a spice derived from the root of the Curcuma longa plant

Saffron is a spice harvested from the dried stigmas of the Crocus sativus flower

Creatine is a natural compound found in muscles and in foods like red meat and fish

Live microorganisms found in fermented foods and supplements that are part of the gut microbiota

Magnesium is a mineral found in nuts, seeds, whole grains, and leafy greens

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

Vitamin D is a fat-soluble vitamin made in the skin from sunlight and also present in oily fish

Ashwagandha is a traditional herb sourced from the root of the ashwagandha plant