Maca

Maca is a root vegetable native to the Andes, typically ground into a powder

Improved Erectile Function

Higher doses of maca might help improve erectile function

Enhanced Sexual Desire

Maca may naturally boost libido in both men and women

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

Libido (Women)

Just a moment...

Libido (Men)

Just a moment...

Erection Support

Just a moment...

Impact combines how reliable the research is with how much difference it usually makes

Limited Impact

Moderate Impact

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Authority

Personalities who have claimed to use this supplement in the past

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Dave Asprey

Entrepreneur

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Tim Ferriss

Entrepreneur

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

Can Enhance Sexual Desire 1 2 3 4

Maca supplementation has been shown to improve libido in both men and women, particularly in those without underlying health conditions.

Potential Benefits for Erectile Function 5 6

Some studies suggest maca may improve erectile function, especially at higher doses.

Potential Mood Benefits 7 8

Limited research indicates maca might support mood and well-being.

Nutrient-Rich 9

Maca provides essential amino acids, iron, iodine, and other minerals.