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Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain

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Improves Sleep Onset & Quality

Melatonin reduces sleep onset time and enhances sleep quality

Regulates Sleep & Eases Jet Lag

Helps reset circadian rhythms, benefiting shift workers and travelers

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

60

XP

Insomnia Symptoms

Impact combines how reliable the research is with how much difference it usually makes

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Moderate Impact

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Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

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Rhonda Patrick

Biochemist

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Fall Asleep Faster and Improve Sleep Quality 1 2 3 4 5

Melatonin supplementation can reduce sleep onset latency and enhance sleep quality, particularly in people with sleep disorders like insomnia.

2

Support Gut and Metabolic Health 6 7

May alleviate symptoms of irritable bowel syndrome (IBS) and help lower blood sugar levels in people with type 2 diabetes.

3

Enhance Well-Being and Mood 8 9

May modestly improve symptoms of depression and reduce tinnitus severity.

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