Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain

All Evidence-backed benefits

Fall Asleep Faster and Improve Sleep Quality 1 2 3 4 5

Melatonin supplementation can reduce sleep onset latency and enhance sleep quality, particularly in people with sleep disorders like insomnia.

Support Gut and Metabolic Health 6 7

May alleviate symptoms of irritable bowel syndrome (IBS) and help lower blood sugar levels in people with type 2 diabetes.

Enhance Well-Being and Mood 8 9

May modestly improve symptoms of depression and reduce tinnitus severity.

Melatonin reduces sleep onset time and enhances sleep quality

Helps reset circadian rhythms, benefiting shift workers and travelers

Personalities who have claimed to use this supplement in the past

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Entrepreneur

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"Gold Standard 100% Isolate" (Whey Protein Isolate)

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"Gold Standard 100% Isolate" (Whey Protein Isolate)

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"Gold Standard 100% Isolate" (Whey Protein Isolate)

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