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Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain

Sleep Quality

90

XP

Significantly improves sleep by reducing the time it takes to fall asleep and helping regulate the sleep-wake cycle. 1, 2

Stress & Anxiety

30

XP

Leads to small reductions in anxiety, mainly through improved sleep and circadian regulation.

XP combines how reliable the research is with how much difference it usually makes

Reliable Impact

Limited Impact

Moderate Impact

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Melatonin 3 mg

Quality Score

3.9

 / 5

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Melatonin 5 mg

Quality Score

3.9

 / 5

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Amazon

Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

Mentioned

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Rhonda Patrick

Biochemist

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