Olive Oil

Higher olive oil intake is consistently associated with a roughly 15% lower risk of cardiovascular disease (CVD) in observational studies, making it a key component of heart-healthy diets.

Evidence from meta-analyses shows that olive oil can improve blood pressure, enhance endothelial function, and reduce inflammation, all of which contribute to better cardiovascular health.

Olive oil helps lower LDL cholesterol when it replaces foods high in saturated fats, such as butter or lard, making it a healthier alternative for maintaining optimal cholesterol levels.