Olive Oil

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

All Evidence-backed benefits

1

Reduces Cardiovascular Disease Risk 1 2 3

Higher olive oil intake is consistently associated with a roughly 15% lower risk of cardiovascular disease (CVD) in observational studies, making it a key component of heart-healthy diets.

2

Lowers Blood Pressure and Inflammation 4 5

Evidence from meta-analyses shows that olive oil can improve blood pressure, enhance endothelial function, and reduce inflammation, all of which contribute to better cardiovascular health.

3

Improves Cholesterol When Replacing Saturated Fats 6 7

Olive oil helps lower LDL cholesterol when it replaces foods high in saturated fats, such as butter or lard, making it a healthier alternative for maintaining optimal cholesterol levels.

4

Prevents LDL Oxidation 8

Polyphenol-rich extra virgin olive oil (EVOO) has been shown to reduce LDL oxidation in a dose-dependent manner, which may help protect against atherosclerosis and other cardiovascular issues.