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Olive Oil

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

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Supports Heart Health & Longevity

Lowers risk of heart disease and helps reduce blood pressure and inflammation

Improves Cholesterol & Artery Health

Replaces unhealthy fats, lowers LDL, & prevents oxidation to support cardiovascular health

Overall Impact (by Goal)

Only these evidence-backed effects are used for filtering and recommendations

80

XP

Blood Pressure & Circulation

80

XP

Cholesterol & Heart Disease

Impact combines how reliable the research is with how much difference it usually makes

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Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

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Steven Gundry

Physician

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All Potential Benefits Studied

Includes emerging, secondary, and context-dependent effects

1

Reduces Cardiovascular Disease Risk 1 2 3

Higher olive oil intake is consistently associated with a roughly 15% lower risk of cardiovascular disease (CVD) in observational studies, making it a key component of heart-healthy diets.

2

Lowers Blood Pressure and Inflammation 4 5

Evidence from meta-analyses shows that olive oil can improve blood pressure, enhance endothelial function, and reduce inflammation, all of which contribute to better cardiovascular health.

3

Improves Cholesterol When Replacing Saturated Fats 6 7

Olive oil helps lower LDL cholesterol when it replaces foods high in saturated fats, such as butter or lard, making it a healthier alternative for maintaining optimal cholesterol levels.

4

Prevents LDL Oxidation 8

Polyphenol-rich extra virgin olive oil (EVOO) has been shown to reduce LDL oxidation in a dose-dependent manner, which may help protect against atherosclerosis and other cardiovascular issues.

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