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Olive Oil

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

Cholesterol & Lipids

50

XP

Improves cholesterol levels, particularly when replacing saturated fats, with consistent but context-dependent effects. 1, 2

Blood Pressure & Circulation

30

XP

Leads to small reductions in blood pressure and supports healthy blood vessel function. 3

XP combines how reliable the research is with how much difference it usually makes

Reliable Impact

Limited Impact

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recommended products

Carefully selected from the world’s most trusted supplement brands

Eliros

Extra Virgin Olive Oil

Quality Score

N/A

 / 5

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Trader Joe's

Oro Bailen

Extra Virgin Olive Oil

Quality Score

N/A

 / 5

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Olive Oil Lovers
Amazon

TATA

Extra Virgin Olive Oil

Quality Score

N/A

 / 5

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Amazon

Authority

Personalities who have claimed to use this supplement in the past

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Bryan Johnson

Entrepreneur

Mentioned

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Steven Gundry

Physician

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