Panax Ginseng

By enhancing nitric oxide production, Panax ginseng may improve erectile function and increase the ability to have intercourse, though the effect is considered small based on current research.

Limited evidence suggests that Panax ginseng could improve sperm parameters in infertile men, but more research is needed to confirm its effectiveness.

While Panax ginseng does not appear to significantly impact overall female sexual function, it may increase sexual desire and arousal in both premenopausal and postmenopausal women.

Some research suggests Panax ginseng can enhance mood and mental well-being within the first 1–4 weeks of use, but these effects tend to diminish over time.

Ginsenosides in Panax ginseng may help protect the brain by reducing inflammation, oxidative stress, and promoting gray matter growth, though more research is needed to confirm these effects.

Some studies suggest Panax ginseng can enhance memory by reducing oxidative stress and promoting neurogenesis. However, long-term effects remain uncertain due to mixed research findings.

Panax ginseng has shown potential in reducing amyloid β-protein formation, which is linked to Alzheimer’s disease. While preliminary studies are promising, the evidence remains inconclusive due to small sample sizes and inconsistent methodologies.