top of page
Frame 260_edited.png

Vitamin C

A water-soluble vitamin naturally found in fruits and vegetables, especially citrus fruits and berries

Recommended products

All Evidence-backed benefits

1

Reduces Duration of the Common Cold 1 2

Vitamin C supplementation is associated with a modest reduction in cold duration, particularly at doses between 200–2,000 mg, though it does not reduce how often colds occur in the general population

2

Acts as a Potent Antioxidant 3 4

Vitamin C functions as an antioxidant, helping neutralize oxidative stress, which is implicated in aging and multiple chronic diseases.

3

Associated With Alzheimer’s Disease Severity 5

Lower vitamin C levels are observed in people with Alzheimer’s disease despite adequate intake, suggesting increased oxidative stress or altered vitamin C metabolism in neurodegenerative conditions.

Immune Resilience

Provides Antioxidant Defense

Acts as a water-soluble antioxidant that helps counter oxidative stress involved in aging and chronic disease processes

Supports Immune Resilience

Helps reduce the duration of common colds and supports normal immune function, especially under physical stress

Authority

Personalities who have claimed to use this supplement in the past

_methode_times_prod_web_bin_a1ab4d02-d043-4e38-aa29-9c4019b6a560.jpg

Andrew Huberman

Neuroscientist

Mentioned

All supplements

recommended products

Carefully selected from the world’s most trusted supplement brands.

optimum nutrition

"Gold Standard 100% Isolate" (Whey Protein Isolate)

Amazon

Available options

Check price
Check price
Check price

Add a Title

"Gold Standard 100% Isolate" (Whey Protein Isolate)

Start Now

Available options

Check price
Check price
Check price

Add a Title

"Gold Standard 100% Isolate" (Whey Protein Isolate)

Start Now

Available options

Check price
Check price
Check price

supplement finder

Take the quiz and find your ideal supplement match in just a few clicks!

Find now

Frame 10(2).png
bottom of page