Magnesium is a mineral found in nuts, seeds, whole grains, and leafy greens

Cocoa is a plant-based food made from fermented and roasted cacao beans

An amino acid found in watermelon and naturally synthesized by the body during the urea cycle

A bioactive compound sourced from Berberis plants, traditionally used in herbal medicine

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

A polyphenol compound found in foods like grapes, berries, and red wine

A water-soluble vitamin naturally found in fruits and vegetables, especially citrus fruits and berries

Indigestible plant carbohydrates found in fruits, vegetables, and grains

Calcium is found in dairy and leafy greens; vitamin D is made from sunlight and found in oily fish

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

A bioactive compound found in turmeric, a spice derived from the root of the Curcuma longa plant