A water-soluble vitamin found in foods like meat, fish, and grains, essential for energy metabolism

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

A polyphenol compound found in foods like grapes, berries, and red wine

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

A bioactive compound sourced from Berberis plants, traditionally used in herbal medicine

Panax ginseng is a plant root traditionally used in East Asian medicine

A culinary and medicinal herb sourced from Trigonella foenum-graecum seeds

A bioactive compound found in turmeric, a spice derived from the root of the Curcuma longa plant

Indigestible plant carbohydrates found in fruits, vegetables, and grains